Fix the Fire Damage – Your go-to guide when pain first strikes By: Ya-Ling J. Liou  

Genre: Self-Help, Health & Wellness

Living up to its subtitle—Your go-to guide when pain first strikes—the tools in this book will show you what to do right away for relief when you feel immobilized and afraid to move.

Volume 2 of The Everyday Pain Guide is for those moments in the middle of the night, on weekends or holidays, or any time when you can’t get in to see your providers. Perhaps you wake with a stiff neck, throw your back out after a long flight, or maybe freeze up completely after simply reaching for something. 

When pain makes it seem impossible to do anything at all, Fix the Fire Damage is the guide that lays out pivotal, gentle, and easy-to-follow Action Plans while walking you through the different stages of healing, starting with the very earliest. That first sign of pain is your best opportunity to swiftly transform the trajectory of each episode and decrease your suffering.

With over 100 photos, illustrations, and diagrams in an easily searchable format, the reader is guided through smart ways to address the three different types of pain triggers: body mechanics, body chemistry, and stress biology. 

About Author

YA-LING J. LIOU is an evidence-based chiropractic physician who, after more than three decades of clinical experience, continues to expand and share her intuitive body care techniques. All of her work takes into account the whole person and aims to address not only the mechanical balance of the body, but also the chemical and emotional aspects that so often influence each other.

Having grown up with exposure to generations of Eastern as well as Western attitudes towards health, Dr. Liou brings a unique perspective to her work in healthcare. She began her formal education in the area of applied sciences in her hometown of Montreal, Quebec, before completing her doctorate at Northeast College of Health Sciences (formerly New York Chiropractic College).

She taught anatomy, physiology, and kinesiology at Seattle Massage School (currently Everest College and formerly Ashmead College) and later brought her multiple systems perspective to the Naturopathic Physical Medicine Department at Bastyr University as an adjunct faculty member. Dr. Liou now lives, works, and writes in Seattle.

Links to Fix the Fire Damage

• Goodreads
• Amazon

Giveaway!!

enter To Win a One year of free email support, courtesy of Dr. Ya-Ling Liou with a signed copy of FIX THE FIRE DAMAGE - Your go-to guide when pain first strikes (The Everyday Pain Guide #2) Here 

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